selesai sudah urusan hospital....dkte msih ckp ak masih boley dkawal....cume ak xboley lg wat bnde2 berat in my life....no more bowling!!!arrghhhh!!oh noooo....that is my lovely game!!!....dkte ask me to lose my weight....she give some suggestion that i can jog, cycling and also she prefer me to go for swimming....swimming is the best for exercise....yup i agree with her....but i dnt no how to swim laaa doc...uhuhuhuhu....so from now on i will make a rule....the rice must be half and half....means just a little....no suppliment2....eat only 3 times....morning, afternoon, and nite....can take suppliment but not too much.....thats it....And fisioterapi!!!yes!!!...i will come...ak xmo tgk smua org sedeyh sb ak...ak nk bgun balik....ubah sgala perangai buruk ak.....sem5 this is new tirah!!!i will make a change!!!!insyaallah....i will!!!....yaAllah please help me....kuat kn hati dan iman ak yaALLAH....amin....
mY self!!
- me, myself n i
- saya adalah sy...yg mengetahui adalah diri sy sndri n juga org2 yg terdekat...
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